We’ve all been there. Your neighbor is sick. A mom friend just had a baby. A family just lost their Father. It’s in times like these that communities come together to take care of each other. Provide support, provide a meal, and simply be there to help.
Table of Contents hide
2 What is A Meal Train
3 Meal Train Etiquette
4 Free Printable Gift Tag
5 Dinner Ideas For A Meal Train
Just Sign Up & Bring the FOOD
I remember when I had just had my first baby I wanted to tell everyone, if you are coming over to see the baby please bring FOOD! It was one job that I just couldn’t wrap my mind around with a newborn.
The thought of cooking a meal for my family was just too overwhelming. But we all needed to eat, right!? Especially if you are caring and nursing a newborn around the clock.
What is A Meal Train
A great way to provide support to our friends and neighbors in need, in an ongoing and organized way, is by setting up a meal train.
If you are not familiar withmealtrain.com it is a web site that allows you to create an online meal sign up for a family or person in need. You then email that sign up out to all the people that would like to help the family. Everyone signs up for a particular day to bring a dinner.
The family receiving the meals can even note on mealtrain.com if they have allergies, how many people you should plan on feeding, and if they have strong food aversions or picky eaters (for example that would be fish and seafood for me).
The other nice feature of using meatrain.com is that you can space it out so the family doesn’t have a fridge full of food one day and nothing the next week. You can also see what other people are bringing, so the family doesn’t end up with lasagna three nights in a row!
Meal Train Etiquette
Let’s get onetwo things straight:
- A family will appreciate any meal you bring, etiquette or not.
- I am not an etiquette expert, but I have participated in a meal train or two in my life!
Here are just a few things to remember when providing a meal for a family in need:
- Take the food in containers that do not need to be returned to you… and make sure they know that! A great place to get cheap plastic containers or foil pans is the Dollar Store.
- Include reheating instructions. If the family is not eating the dinner that night provide cooking temps and time for easy meal prep when they are ready to eat the dinner you brought.
- It does not have to be a stand out gourmet dinner! Take-out is totally acceptable if you are not comfortable in the kitchen… although some of the recipes below are SUPER easy.
- Try to keep the meal family friendly. This is not the time to try that spicy curry dish you saw in Bon Appetite! Keep it simple, like the recipes below.
- Be okay with the drop and go. Sometimes the families receiving the meal are not up for company and an hour long convo. It is not personal, it is just a product of the situation at hand. In this case, simply text or call the family with the exact time you will drop the dinner at their doorstep, and then shoot them a quick text and well wish after it is left at the door.
- Don’t forget the drinks! Especially if the family has kids, provide a few juice boxes to keep dinner really simple. If the adults enjoy wine I will usually pop a bottle or red or white in the box too.
- Don’t forget dessert! This does not need to be an over-the-top dessert. Some ideas would be bakery cookies, ice cream, Peppridge Farms Milano cookies, or grocery store bakery cupcakes.
Free Printable Gift Tag
If you are taking a meal it is nice to attach a note letting them know that you are thinking of them. On this note card you can also date the meal, give them cooking instructions & temps, or reheating instructions.
FREE PRINTABLE NOTE CARD HERE
Dinner Ideas For A Meal Train
If you are paralyzed by the idea of making a dinner for another family then you are in the right place. Here are 10 dinner ideas for that meal train you want to sign up for.
These are recipes that travel well, reheat perfectly, and will be enjoyed by the entire family:
Creamy Chicken Tacos
If you know the family is not going to eat these chicken tacos the night you are bringing it, no problem.
Simply mix all the ingredients in a disposable foil baking pan and cover, uncooked. Make sure to write out the baking instructions for them.
What to send along:
- flour tortillas
- chips & guacamole
- salsa or pico de gallo
- shredded lettuce or chopped spinach
- Mexican rice
- Snickerdoodle Cookies (store bought!)
Rotisserie Chicken & Cheesy Potato Casserole
This is a super easy option if you are short on time!
This cheesy potato casserole makes quite a bit, so you could even make it in two smaller pans and have one for your family and one to take to the meal train family.
If the family is not going to eat this dinner right away, simply mix the cheesy potato casserole and place in a disposable foil pan, uncooked. Then write out the baking time and instructions.
Buy a Rotisserie Chicken and cut the two breasts into slices, and remove the legs. Place all the pieces in a pan for easier serving.
What to send along:
- Cut up rotisserie chicken
- Cheesy Potato Casserole (either baked and ready to eat, or unbaked with baking instructions)
- Grab a vegetable salad from your grocery deli. Like a 3 bean salad, or a broccoli salad.
- Dinner Rolls
- Chocolate Chip Cookies (from the grocery store bakery)
Classic Chili
We all know Chili tastes better with time. So this is a great dinner for a meal train!
If the family doesn’t get to it right away, no problem!
What to send along:
- Chili in a disposable Container
- Saltine Crackers or Fritos
- Additional Toppings *optional (cheese, sour cream, green onions)
- Raw Veggies with Ranch or Blue Cheese Dip
- Cinnamon Rolls (these can be purchased at your grocery store bakery)
Deluxe Chicken Tetrazzini
This is comfort food at it’s finest. This is exactly what I would want if I had a meal train being delivered to my house. A creamy, carb-full casserole, with veggies and chicken!
Make sure you vent the pan when you take it to the family. You do not want the noodles to over cook during travel time! Or it can be prepped ahead and baked at their home.
What to send along:
- Chicken Tetrazzini
- Store Bought Bagged Salad Kit (Since the casserole is creamy I would choose a salad with a vinaigrette. Place the salad in a disposable pan with the dressing packet on top so the salad doesn’t get soggy)
- Dinner Rolls
- Fruit Pie (store bought from your grocery store bakery)
Make Ahead Sausage Egg Cups
Breakfast for dinner is always a winner at my house! These Make Ahead Egg Cups are great to take for a meal train because you can make them ahead, pop them in the fridge and then reheat them before you take them to the family, or send them refrigerated with reheating instructions (which are included in my recipe).
If you are taking these to a house with kids they are easily made kid-friendly. Simply pull some of the sausage out of the skillet before adding the spinach. I know my kids can be finicky about green stuff in their food. Then you can make a few cups that only have sausage, egg, and cheese in them.
What to send along:
- Sausage Egg Cups
- Fresh Fruit Salad (can buy pre-cut fruit at the grocery store, cut your own fruit, or make one at the grocery store salad bar)
- Kale & Cranberry Salad (store bought bagged salad, put into a bowl with the dressing packet on top so the salad doesn’t get soggy)
- Mini Pancakes & Syrup (I would just buy the frozen mini pancakes, put them into a foil pan, covered, and warm in the oven for a few minutes)
- Half Gallon of Chocolate Milk & Half Gallon of OJ
Lasagna or Lasagna Roll Ups – Possible Vegetarian Option
This is a little more labor intensive meal. It is great to make if you have a little extra time or are taking dinner on the weekend.
You can take this hot and ready to eat, or prep the lasagna roll ups in the pan and cover with foil, uncooked, and send the dish with cooking instructions.
To make this option vegetarian simply replace the sausage with frozen spinach that has been thawed and completely pressed and drained of it’s liquid.
What to send along:
- Lasagna Roll Ups
- Caesar Salad (store bought salad, put into a serving bowl with the dressing packets on top so the salad doesn’t get soggy)
- Garlic Bread
- Brownies
- Red Wine (if they drink alcohol) & half gallon of chocolate milk (if they have kids)
My Favorite Chicken Enchiladas
These truly are My Favorite Chicken Enchiladas. This is a great option for a meal train because I have yet to hear a bad review on this recipe!
Don’t most people love Mexican food!? Maybe it’s just the people I choose to surround myself with?
What to send along:
- Chicken Enchiladas in a disposable foil pan
- Cilantro lime rice (you could even pick this up from Chipotle!)
- Black Beans or Pinto Beans flavored with salt, pepper, and cilantro, heated in a disposable foil pan.
- Chips, Guacamole, Salsa
- Assorted Cookies – store bought at the grocery store bakery
Homemade Chicken Noodle Soup
Chicken Noodle Soup always makes you feel better. It is what our Mom’s gave us when we were sick!
This is another recipe that gets better with time. However, it can also tend to thicken as it sits in the fridge. So, I would recommend sending reheating instructions, they may want to add ½ cup of water or chicken broth to the soup to reconstitute.
This is also a meal that I consider a one pot dinner. I wouldn’t send a lot of extra side dishes with this. It is pretty filling on it’s own. I will recommend some other items to send to fill the box.
What to send along:
- Homemade Chicken Noodle Soup
- Saltine Crackers
- A decadent chocolate dessert (store bought)
- A bag of really good local ground coffee
- Biscotti Biscuits for the coffee
- Half gallon of chocolate milk (if they have kids)
Easy Meat Lasagna Recipe – Freezer Friendly Option
This is a great freezer friendly option if you are taking dinner to a family that will not eat the food for a week or two. There are freezing tips as well as reheating tips in this post.
I think this is also a great option if there are kids in the family.
This Baked Penne with Sausage is also a great freezer friendly option!
What to send along- Freezer option:
- Frozen Lasagna with reheating instructions
- Frozen Garlic Bread
- Bag of fancy frozen green beans
- Decadent Ice Cream
What to send along- Cooked option:
- Baked Lasagna
- Garlic Bread
- Caesar Salad (store bought and put in a serving container with the dressing packet on top so the salad doesn’t get soggy)
- Decadent Ice Cream or Brownies
- Red Wine (if they drink alcohol) & half gallon of chocolate milk (if they have kids)
Take Out or Gift Card
Do not think that because you signed up for the meal train that it has to be some show stopping home-made-with-love type of meal. Most of the families that are receiving a meal train just need the FOOD!
So if you are short on time or feel completely out of place in the kitchen, just grab take out from your favorite restaurant or a gift card to a restaurant near the families house. They will feel your love no matter what you show up with… as long as they can easily eat.
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