20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (2024)

Beans, beans, the musical fruit, the more you eat, the more you… get some lovely aquafaba to play with!

If you’ve somehow missed the whole aquafaba craze (where have you been?!) all you need to know is that aquafaba isn’t some fancy vegan ingredient that you’ve got to shell out loads of dosh for.

In fact, you’ve probably literally been pouring it down the sink! Still no clue? It’s bean water! It’s that cloudy, almost syrupy-like liquid that your chickpeas and other canned beans have been sloshing around in!

Vegan chefs have discovered that aquafaba (literally translates to ‘bean water’) works like magic to replace eggs in a range of different uses; from French macarons and meringues, right through to salad dressings and non-egg washes.

Ready to get started? Check out our roundup of 20 vegan recipes that use aquafaba and stop pouring that good stuff down the drain!

1. Sugar-Free Vegan Marshmallow Fluff – Strength and Sunshine
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (1)

The easiest way to make sugar-free, allergy-free, vegan marshmallow fluff with an unexpected ingredient! This multi-purpose condiment &sweet topping recipe will become a staple and have you buying cans of beans just foraquafaba! Click here for the recipe.

2. Vegan Chile Rellenos – The Gentleman’s Plate
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (2)

These Vegan Chile Rellenos are coated in a super fluffy batter made from aquafaba, and are crunchy on the outside but moist on the inside. Stuff them with vegan cheese, beans, potatoes, corn, soyrizo, or vegan meat, and top with canned enchilada sauce for a tasty meal anytime! Click here for the recipe.

3. Vegan Strawberry & Pistachio Semifreddo – The Vegan Larder
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (3)

This summery vegan Strawberry & Pistachio Semifreddo is light as air and perfect to eat on a scorching summer day. Click here for the recipe.

4. Vegan Puff Pastry – Delicious Everyday
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (4)

Vegan puff pastry?! You read it right! Completely vegan, this puff pastry is full of the buttery, crumbly goodness you’ve been longing for. Click here for the recipe.

5. Vegan Coconut Meringue Cookies – The Home Baked Vegan
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (5)

Crunchy, light, melt in your mouth cookies. What more do you need to hear? These cookies have it all, while still being completely vegan! Click here for the recipe.

6. 1 Hour Vegan Cinnamon Rolls – Vegan Richa
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (6)

Easy and yummy Cinnamon Rolls with Cashew cream frosting. Ready in 60 minutes. Click here for the recipe.

7. Vegan Lemon Meringue Pie – Veganosity
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (7)

Thiseasy lemon meringue pierecipe with aquafaba will blow your mind! Made with a tangy and sweet lemon pie filling and a sweet aquafaba meringue. Click here for the recipe.

8. Easy Vegan Chocolate Mousse
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (8)

Decadence without the guilt! This Vegan Chocolate Mousse recipe combines the wonders of both Aquafaba and Coconut Cream to create an irresistible mousse that is rich, creamy, and fluffy! Click here for the recipe.

9. Salt and Vinegar Crackers – Spabettie
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (9)

Salt and Vinegar Crackers – this easy, low carb cracker recipe has the bright taste of vinegar in a crispy salted cracker – perfect for any snack platter! Click here for the recipe.

10. 5 Minute Chickpea Salad Sandwich – This Healthy Kitchen
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (10)

Grab some napkins and dig right into this creamy, flavorful, absolutely delicious chickpea salad sandwich. So easy to make, using only 10 ingredients, and 5 minutes to make from start to finish! This simple sandwich is packed with flavour and uses only wholesome plant-based ingredients. Plus, it’s oil-free and gluten-free. Click here for the recipe.

11. Dairy-Free Sweet Potato Pie – Make It Dairy Free
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This dairy-free sweet potato pie recipe is so delicious, you’d never even know it’s a vegan sweet potato pie recipe! It’s dairy-free, egg-free, and has a gluten-free option! Click here for the recipe.

12. Homemade Ranch Dressing – Very Vegan Val
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (12)

Creamy, fresh, and slightly tart, ranch dressing is a favorite American salad (and pizza, wings, chips, etc.) accompaniment. This homemade ranch dressing is incredibly healthy, plus it’s vegan and contains no mayo, eggs, milk, or soy. In fact, the entire dressing uses just 8 ingredients- 2 for the right creamy mouthfeel, and the other six to give a great flavor. Click here for the recipe.

13. Perfect Vegan Yorkshire Puddings – A Virtual Vegan
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Perfect Vegan Yorkshire Puddings – Tall, crispy, golden sides, soft and slightly gooey bottoms, and a deep hollow just waiting to be filled with tasty gravy! Click here for the recipe.

14. Spanish Almond Cake – Cilantro and Citronella
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (14)

This Spanish almond cake is a vegan version of the traditional Tarta de Santiago from Galicia. This cake is easy to make with minimal ingredients and a clever egg substitute. Decorated with the Cross of Saint James and served with Spanish Moscatel (or other sweet liqueur), this vegan Spanish almond cake makes a great dessert to a holiday or a regular weeknight dinner! Click here for the recipe.

15. Easy Hummus Recipe – Cadry’s Kitchen
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (15)

This easy hummus recipe makes a dip that is silky smooth. The secret ingredient? Aquafaba! Just a few ingredients are required for a deliciously addictive dip that you’ll want to put on everything. Vegan & gluten-free. Click here for the recipe.

16. Vegan Avacado Fries – Glue and Glitter
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (16)

Crispy, rich, vegan avocado fries use no added oil at all, and you can make them in the air fryer or in the oven. They’re kind of like magic! Click here for the recipe.

17. Vegan Chickpea Flour Chocolate Chip Cookies
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (17)

You’d never know that these VeganChickpea Flour Chocolate Chip Cookies aren’t just vegan, but they are also gluten-free, grain-free, refined sugar-free and nut-free. They’re quite possibly the BEST gluten-free, vegan chocolate chip cookie EVER. Click here for the recipe.

18. Vegan Brown Butter Chocolate Chip Cookies – Not Not Nutritious
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (18)

Sweet and gooey with lovely caramel notes, these vegan brown butter chocolate chip cookies are simply irresistible with their slightly crispy edges and soft centers. Click here for the recipe.

19. Vegan English Pancakes – A Virtual Vegan
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (19)

FoolproofVegan English Pancakes. Quick and easy to make and great for dessert or brunch! They are beautifully freckled and so good straight from the pan, served glistening with fresh lemon juice & sugar. Click here for the recipe.

20. Vegan Brownie Bites – Watch. Learn. Eat
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (20)

These Vegan Brownie Bites are full of chocolaty flavor and are easily made in one bowl. Also known as “two-bite brownies,” these mini fudgy delights are gluten-free, refined sugar-free and nut-free too! Click here for the recipe.

20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (2024)

FAQs

What replaces aquafaba? ›

There are other vegan egg substitutes that you can try if aquafaba isn't suitable for your recipe, such as flaxseed, chia seed, banana, and even avocado!

Why is aquafaba so popular? ›

Many also choose to use aquafaba or other vegan eggs for health reasons. While chicken eggs contain cholesterol (high levels of which are associated with an increased risk of chronic disease) aquafaba is totally cholesterol-free. It's also low in calories and contains traces of calcium, B vitamins, folate, and iron.

Does aquafaba work in baking? ›

Aquafaba has two primary uses in baking: (1) as an egg white substitute to make light, fluffy meringues and whipped frosting-like concoctions, and (2) as a whole egg substitute in various baked goods, ranging from cakes to brownies, from waffles to muffins.

Is aquafaba in canned beans? ›

Aquafaba is easy to get straight from canned beans but slowly cooking dried beans in water for a few hours until the water turns to aquafaba should give you similar results. Even water from packaged tofu and peas is aquafaba! Aquafaba can be used as a vegan replacement for egg whites in many sweet and savoury recipes.

Does aquafaba go bad? ›

Only once it's opened. You can open the carton using the tear strip at the top and simply pour. If you have any leftover, simply push the opening together and refold over to reseal, then pop into the fridge and use within 7 days. Aquafaba whisks up faster when it's cold so great if you're baking in a hurry!

What are the disadvantages of aquafaba? ›

Aquafaba Drawbacks

Needless to say, bean water is saturated with oligosaccharides. Saponins, the part of aquafaba that is responsible for the egg white-like texture and foaming, are a toxic steroid derivatives that disrupt red blood cells. They may even contribute to development of leaky gut by damaging the gut wall.

Is aquafaba healthier than eggs? ›

While aquafaba contains few calories, it does not add significant nutrition. Aquafaba is composed of protein, starches and vegetable gum, but does not contain the same nutritional value as a legume or an egg yolk.

Is aquafaba full of lectins? ›

What about lectins, phytates/phytic acid, phytohemagglutinin, gas, etc? Aquafaba by definition is made from beans that have been heat treated > 100C, and chickpeas have the least amount of lectins and phytates. If you're worried, use canned or home cooked chickpeas and avoid the other beans.

What do vegans use to bind instead of eggs? ›

Ground flax seeds

One of the most popular egg substitutes in vegan baking is a flax egg. This is made by combining ground (not whole) flax seeds with water and leaving to sit for 15 minutes until the mixture becomes thick, almost the same consistency as a regular egg.

What does cream of tartar do to aquafaba? ›

Often used with egg whites as well, cream of tartar acts as a stabilizing ingredient that improves the structure of the whipped aquafaba. Aquafaba whipped with cream of tartar takes less time to reach stiff peaks. And aquafaba whipped without cream of tartar will also deflate much more quickly.

Why is my aquafaba not whipping? ›

2. You forgot to add cream of tartar. A 1/4 teaspoon or so of cream of tartar added to the aquafaba before you start whipping helps the liquid foam and fluff up to make for easier whipping and a more stabilized end result.

What is the jelly in canned chickpeas? ›

What Is It? Aquafaba is the thick liquid that results from soaking or cooking legumes, such as chickpeas, in water for an extended period of time. It's the translucent viscous goop you probably rinse down the drain when you open a can of chickpeas.

What can aquafaba replace? ›

As a general guideline, you can use aquafaba to replace one or two eggs in recipes for baked goods such as cookies, cakes, and muffins. Use 3 tablespoons of aquafaba per egg.

Is chickpea water the same as aquafaba? ›

Is aquafaba only from chickpeas? Technically, aquafaba is made when cooking other legumes. Chickpeas, however, have a tendency to create the best, most starchy liquid. That's why it's chickpea water that's the most common when utilizing aquafaba in other recipes.

Is aquafaba just chickpea water? ›

Aquafaba is mainly made from chickpea water. Because of its clear color, it most closely resembles egg whites. However, aquafaba isn't only made from chickpeas. It can be made of liquid from any legume can or legume cooking process, such as white bean water and lentil water.

How do you replace aquafaba with eggs? ›

You can use aquafaba as you would eggs! Here are some tips: Just 1 tablespoon of aquafaba is about the same as one yolk, 2 tablespoons are the same as one egg white, and 3 tablespoons can stand in for the entire egg.

Can I substitute aquafaba for oil? ›

Use an equal amount of aquafaba to replace the oil in any recipe.

References

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