Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

Is there an alternative to bulletproof coffee? ›

I use a mix of coconut oil, plant milk, and raw cashew butter. Then I throw in some raw cacao, cinnamon, and mesquite powder, which might be a new ingredient for some.

Ghee is the perfect butter substitute for any recipe. From Bulletproof Coffee to your favorite cookie recipe, ghee is a great 1:1 butter replacement.

It's important to note that butter coffee is not a balanced way to start your day. Replacing a nutritious breakfast with butter coffee displaces many important nutrients. Moreover, drinking the beverage in addition to a typical breakfast likely adds a significant number of unnecessary calories.

Vitamin K helps clear out your arteries so that the healthy fat found in butter can easily move throughout your body. Some people prefer the unsalted kind found in the silver package, but I honestly prefer my regular gold sticks because I think my butter coffee winds up tasting like a salted caramel latte that way.

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.) There's another important ingredient. Most keto coffee recipes call for the addition of some grass-fed butter (unsalted butter is preferable) or ghee (a form of clarified butter).

“Bulletproof coffee is OK to drink in moderation if you want to,” Kopp says, “but I wouldn't recommend drinking it every day, especially if you have gastrointestinal problems, diabetes or a heart condition.” So, definitely don't skip your morning meal in favor of bulletproof coffee.

Health Benefits Of Adding Ghee To Coffee

Weight loss- This healthy fat assists in cutting the stubborn fat stored in your body. Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss. Add this combo to your diet and lose inches.

Bulletproof Coffee, also known as butter coffee, is a beverage made with quality fats from grass-fed butter or ghee and Brain Octane C8 MCT Oil. Increasing medium-chain triglycerides (MCTs), like those in Bulletproof Coffee, have been found to support autophagy in mice.

While saturated fat can be part of a healthy diet when consumed in reasonable amounts, it may be harmful in massive doses. If you're worried about saturated fat or high cholesterol levels, consider limiting your intake of Bulletproof coffee or avoiding it altogether. Bulletproof coffee is high in saturated fat.

Lemon Coffee

Likewise, adding a dash of lemon juice to your regular black coffee can accelerate your metabolism and activate fat-burning hormones. The benefit of lemon coffee doesn't end there, though! It also reduces hunger, improves digestion, detoxifies your body, and boosts your immune system.

What are the side effects of MCT oil in coffee? ›

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

Ghee coffee, also known as butter coffee or bulletproof coffee, has gained popularity as an unusual beverage with health benefits. The main idea behind this recipe is to combine coffee with ghee, a type of clarified butter, and medium-chain triglyceride (MCT) oil.

Bulletproof coffee, also known as butter coffee, is a high-calorie caffeinated drink made with added fat. It is intended to fuel start your day by replacing carb-heavy breakfasts.

One of the main benefits of adding olive oil to coffee is that it can help keep you full for longer. The healthy fats in the oil can help slow down the absorption of caffeine, which can help prevent the jitters and crashes that can come with drinking too much coffee.

If you are looking for substitutes pure coconut oil, palm kernel oil, extra virgin olive oil, hemp oil, and fish oil are fantastic alternatives.

Bulletproof coffee is a high fat coffee drink intended as a breakfast replacement. It's popular among people who follow a ketogenic diet. While it's filling and energy-boosting, it comes with several potential downsides, including reduced overall nutrient intake, increased cholesterol, and high levels of saturated fat.

It may be a helpful dietary addition for those who want to reach and maintain ketosis. For example, low carb dieters often use butter coffee in place of breakfast. However, plenty of keto-friendly meal choices offer significantly more nutrients than butter coffee for the same number of calories.

I started with fresh coffee beans in a french press, then once that was brewed, I blended up the coffee with a bit of ghee and, the star of the show, our Balanced Extra Virgin Olive Oil. After the first sip, I was pleasantly surprised and pretty happy about my weekly experiment and looking forward to the next 6 days!