Copycat Chipotle Sofritas Recipe (2024)

FAQs

What are the sofritas at Chipotle made of? ›

Sofritas is Chipotle's answer to plant-based protein. It's a fabulous taco, burrito, or quesadilla filling made from crumbled tofu that's been simmered in an aromatic sauce made from poblano peppers, chipotle peppers, tomatoes, and spices.

Add Lean Protein

For the main protein event, opt for chicken or sofritas (shredded tofu braised in spices). “Both are lower in saturated fat than red meat,” says Sofia Norton, RD at Kiss My Keto. Sofritas clock in at 150 calories, 8 grams of protein, and 1.5 grams of saturated fat per serving.

Coated in a blend of roasted veggies, spices, and chipotle peppers, these homemade tofu sofritas are saucy, spicy, and packed with plant-based protein. Just like Chipotle's, they're a satisfying addition to a burrito or bowl, but, in my opinion, they taste even better.

VEGAN & VEGETARIAN OPTIONS

Our Sofritas is vegan and vegetarian approved. Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips and guacamole, are vegetarian and vegan.

Chipotle's vegan option is Sofritas, which is seasoned tofu that's really tasty and just a little bit spicy. Or you can always opt to do just veggies if you don't want tofu.

A sofrito is an aromatic blend of vegetables, herbs, and spices used to flavor beans, fish, meats, rice and stews. It has centuries of history behind it; the first mention of sofrito was found in the Libre de Sent Soví, a cookbook written in approximately 1324, that contains recipes from the Catalan region of Spain.

What are Sofritas? Sofritas at Chipotle are organic, shredded tofu braised in chipotle chilies, roasted poblanos, and a "blend of aromatic spices." What lacks, however, in the description is the added oil and sugar to mass-produce this processed Chipolte health food.

Sofritas (a plant-based protein made from soy) are cooked with added sugars, and the carnitas are higher in saturated fat than steak or chicken, according to our pro, making them less nutritious options than Chipotle's other proteins.

Sofritas, inspired by the Spanish word sofrito (a popular cooking base used for stews, rice, and beans in Spanish and Latin American culture), is organic, non-GMO tofu braised with chipotle chilies, roasted poblano peppers, and a blend of aromatic spices.

What oil does chipotle use? ›

Rice bran oil is our primary cooking oil at Chipotle.

“Sofrito” means “to lightly fry” in Spanish but it's used to reference a basic aromatic vegetable preparation found in a variety of cuisines around the world. In Latin American cuisines, it usually contains garlic, onion, and peppers cooked in oil.

Sofritas is a popular protein option at fast-food chain Chipotle. It is tofu that has been braised in a blend of spices, chipotle chilies, tomatoes, onions and peppers! The option is a hit among vegans and vegetarians alike as they are able to add it to their burritos, tacos, and bowls at the popular restaurant.

To make our Carnitas, we season the pork with an aromatic spice blend, then braise and shred it by hand. The result? Meat that's fall-apart-in-your-burrito tender.

What is the meat substitute at Chipotle? Our Sofritas is made with organic soy protein, and braised with fresh peppers, tomatoes, herbs, and spices. We partner with farmers in the Midwestern U.S. to buy non-GMO, organic soybeans that turn into the most delicious and creamiest artisanal tofu.

Forget about cholesterol and trans fat concerns when you opt for Chipotle Sofritas. They are free from cholesterol and trans fat, making them a healthier alternative to other protein options.

Barbacoa at Chipotle is made from tender and moist seared beef that's been braised in an incredible blend of adobo, lime, cumin, garlic, and oregano. This slow-cooked masterpiece can be added to tacos, salads, bowls, and more! To see us make copycat Chipotle barbacoa from start to finish, watch the video in this post!

Do Chipotle pinto beans contain pork? Currently, pork is not listed as an ingredient for this dish.

No worries about non-vegan beans here—both the pinto and the black beans are animal-free (pro tip: you can get both). For extra protein and a spicy kick, add the tofu-based sofritas. If you're really hungry, you can double your protein portion for $2.60.

In Dominican cuisine, sofrito is also called sazón.

What are the two types of sofrito? ›

Dominican sofrito, called sazon, uses vinegar for a flavor punch and annatto for color. Cuban sofrito uses tomatoes and red bell peppers for sweetness and added color, and it also includes diced ham.

Sofrito — a blend of garlic, onions, peppers and recao (culantro) — is the backbone of Puerto Rican flavor. Also referred to as recaito, it's typically sautéed in oil as the foundation for sauces, braises, beans, stews and rice dishes.

Sofrito — a blend of garlic, onions, peppers and recao (culantro) — is the backbone of Puerto Rican flavor. Also referred to as recaito, it's typically sautéed in oil as the foundation for sauces, braises, beans, stews and rice dishes.

Chipotle's plant-based version features chipotle peppers, ripe tomato paste, crushed garlic, Spanish smoked paprika and extra-virgin olive oil combined with natural pea protein.

Soy Allergy-Friendly Foods

Sofritas are a popular protein option at Chipotle that are made of tofu that has been braised in spices, chipotle chilies, tomatoes, onions, and peppers. Clearly, people with a soy allergy need to avoid tofu.